There have been a lot of discussions recently about obstructive sleep apnea (OSA) to raise awareness about the condition. The American Medical Association reports that 30 million adults in the U.S. have sleep apnea; however, 80% of cases aren’t diagnosed. Contrary to common belief, snoring isn’t the only concern of OSA. It can have life-threatening complications if it isn’t treated. Don’t take the risk by believing popular sleep apnea myths. Here are the facts you need to rest easy.
Myth: Sleep apnea is just loud snoring.
Sleep apnea and snoring are separate conditions, but the two often go hand in hand. Snoring occurs from vibrations when air passes over the soft tissues in the back of the mouth and throat. It’s a common symptom of sleep apnea, which causes frequent disruptions in breathing from an obstruction in the airway. As the muscles and tissues in the throat and mouth relax while sleeping, it can create a blockage that can cause hundreds of pauses in breathing nightly.
Myth: Fatigue is the only risk of not getting treatment.
Feeling exhausted during the day is a minor complication of OSA. Each pause in breathing depletes your body of oxygen, increasing your risk of several health issues, including heart attack and stroke. Every time you stop breathing, your brain jolts you away, interrupting your sleep cycle. Over time, sleep deprivation can occur, which raises the risk of workplace and auto accidents significantly. You can also develop memory loss, mood changes, loss of concentration, and depression with no treatment.
Myth: Only older people get OSA.
Sleep apnea can occur in anyone, no matter their age. Even children can have OSA, but it is more common after the age of 40. Older people often have underlying health issues that are risk factors for OSA, like obesity.
Myth: A CPAP machine is the only treatment.
A CPAP machine is the most traditional method of treating sleep apnea, but it’s not the only option. Patients with mild-to-moderate OSA can benefit from an oral appliance. A custom-fit appliance repositions the tongue and jaw to keep the airway open. It’s a comfortable, convenient solution if you’re concerned about hoses and cords.
Myth: Sleep apnea will go away on its own.
Sleep apnea will not go away. Changes to your lifestyle can improve your sleep apnea symptoms, like losing weight, but it isn’t a substitute for a CPAP or oral appliance.
Don’t place your health or quality of life at risk with false information. If you have any questions about OSA or your treatment options, your sleep specialist has the answers for you. Schedule your consultation to breathe better and sleep soundly.
About Dr. Mark Murphy
Dr. Murphy achieved his dental degree from the University of Tennessee College of Dentistry and has continued his education in advanced services. He is a proud member of the American Dental Association. If you have been diagnosed with sleep apnea, contact our office today to see if an oral appliance is right for you.