The American Dental Association (ADA) recommends adults make at least one visit every four months for a regular dental cleaning and examination. Doing so will help you maintain healthy gums and teeth, and prevent more serious and costly complications down the road.

Some people have the attitude that they don’t need to visit the dentist. After all, they have a toothbrush and toothpaste in their bathroom cabinet, so what’s the purpose of seeing a dentist? Well, we only get one set of teeth as adults, and as much as we try to protect them by doing everyday oral hygiene techniques (brushing, flossing, and mouthwash), plaque will inevitably begin to accumulate on places you can’t reach. Thankfully, dentists and hygienists are well-trained in the removal of plaque by using a number of special tools and instruments. (more…)

Toothpaste is your first line of defense against tartar and plaque buildups. Among other things, it’s responsible for neutralizing bacteria and helping you brush away stubborn food debris. But with so many different brands and types of toothpaste on the market, how do you know which variety to choose?

The next time you’re shopping for toothpaste, keep the following in mind:

Fluoride

Toothpaste containing fluoride is more effective at cleaning teeth and preventing dental caries than non-fluoride toothpaste. Also referred to as “nature’s cavity fighter,” fluoride helps clean away bacteria film (plaque) on the teeth and gums, which subsequently reduces the risk of tooth decay and gum disease. Fluoride is also known to strengthen tooth enamel and remineralize areas of decay, which is just one more reason you should use a toothpaste containing this beneficial mineral. (more…)