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Don’t Forget To Clean Your Tongue!

July 25, 2014

Filed under: Oral Hygiene,Prevention — lrfamily @ 3:06 pm

When your busy meticulously cleaning your eight incisors, eight premolars, eight molars and four canines, it’s easy to overlook your tongue. Besides, how much food debris and plaque can a tongue really hold? While dentists continue to debate over the effectiveness of tongue cleaning vs. regular brushing of the teeth, there’s strong evidence suggesting it can fight bad breath (halitosis) and neutralize bacteria.

The practice of tongue cleaning dates back to the ancient Roman Empire, but it didn’t spread beyond Europe until the 18th century. By the turn of the 19th century, tools were invented specifically for cleaning one’s tongue. These tools were often crafted of materials like silver, ivory, bone, and turtle shells.

Modern-day tongue cleaners may differ from 19th century models in terms of style and design, but their purpose remains the same: to remove buildups of food, bacteria, plaque and other unwanted “remnants.” A typical modern-day tongue cleaner looks similar in appearance to a toothbrush, but the head is larger and flatter with more bristles. This ergonomic design offers the highest level of comfort while effectively eliminating food debris on the tongue. (more…)

Can Chewing Gum Help Fight Cavities?

July 15, 2014

Filed under: Prevention — lrfamily @ 1:57 pm

Chewing gum can either promote cavities or protect against them, depending on the variety used. Several clinical studies have found that chewing sugarless gum after snacks and meals can protect against tooth decay. To reap the full cavity-fighting benefits of gum, though, there are a few things you should know.

So, how exactly does chewing gum—a favorite among children—prevent tooth decay? Chewing gum triggers the saliva glands in the mouth, which subsequently rinses out bacteria-ridden food and debris while neutralizing germs. Those small pieces of food left in the back of your mouth from your most recent meal may seem harmless enough, but they can harbor millions of decay-causing germs. Chomping down a piece of sugarless chewing gum will promote more saliva in your mouth to wash away this food debris.

Certain varieties of sugarless chewing gum also contain chemicals which neutralize cavity-causing bacteria in the mouth, adding another barrier of defense against tooth decay. Aspartame, xylitol, sorbitol, and mannitol are some of the most common ingredients used in sugarless gum. (more…)