{"id":1312,"date":"2022-06-22T02:30:00","date_gmt":"2022-06-22T02:30:00","guid":{"rendered":"https:\/\/www.lrfamilydentalcare.com\/blog\/?p=1312"},"modified":"2022-07-22T02:30:59","modified_gmt":"2022-07-22T02:30:59","slug":"6-preparation-tips-for-stress-free-sleep-test","status":"publish","type":"post","link":"https:\/\/www.lrfamilydentalcare.com\/blog\/6-preparation-tips-for-stress-free-sleep-test\/","title":{"rendered":"6 Tips to Prepare for Your Sleep Study"},"content":{"rendered":"

\"SleepingIf your physician suspects you have sleep apnea<\/a>, they will recommend diagnostic testing to confirm the breathing disorder. You\u2019ll require a sleep test to monitor your vitals throughout the night. Whether visiting a testing facility or using an at-home solution, it\u2019s normal to have a few questions about the road ahead. Don\u2019t worry, here are 6 tips to prepare for sleep testing.\u00a0<\/p>\n

<\/p>\n\n\n

1. Discuss Your Medications<\/h2>\n\n\n\n

Certain medications can cause inaccurate results. It is important to discuss any medications you are taking with your physician beforehand, including those available OTC and supplements. Your physician may make temporary adjustments to ensure they don\u2019t negatively affect the results of your sleep study.<\/p>\n\n\n\n

2. Avoid Caffeine and Alcohol<\/h2>\n\n\n\n

Avoid caffeine and alcohol for at least 4 to 6 hours before your sleep test. Stimulants can make it difficult to fall asleep. If you spend the night tossing and turning, you may need to have the study repeated to get the information necessary for a diagnosis.<\/p>\n\n\n\n

3. Pack an Overnight Bag<\/h2>\n\n\n\n

If you are scheduled to visit an overnight facility, you are going to need to prepare a travel bag. Besides packing comfortable clothing and any necessary toiletries, you can bring a book, relaxing music, or other amenities from home to keep you comfortable. <\/p>\n\n\n\n

4. Don\u2019t Nap During the Day<\/h2>\n\n\n\n

Untreated sleep apnea can leave you feeling exhausted during the day, but you are going to want to skip taking an afternoon nap. Resting your eyes for even a few minutes can make it more challenging to doze off at night.<\/p>\n\n\n\n

5. Eat a Healthy Meal<\/h2>\n\n\n\n

Eat a healthy meal before you leave for your appointment. It is best to avoid any sugary foods or drinks. Instead, eat a filling meal to keep your hunger satisfied until you are ready to go home the next morning. <\/p>\n\n\n\n

6. Don\u2019t Use Hair Sprays, Gels, or Oils<\/h2>\n\n\n\n

Don\u2019t apply any hair sprays, gels, or lotions after showering because they can interfere with the data gathered during your study. You will have electrodes and sensors placed on specific areas of your body to monitor your vitals and sleep cycle.<\/p>\n\n\n\n

You can ensure nothing keeps you awake at night with a little preparation. Your sleep specialist will review any additional instructions and explain the entire process, so you know exactly what to expect. If you have any questions or concerns, don\u2019t hesitate to ask for clarification. Once your sleep test is complete, the information will be analyzed, your physician will contact you with the results, and if any treatment is necessary. You will be one step closer to improving your sleep quality and overall wellness through a good night\u2019s rest.<\/p>\n\n\n\n

About Dr. Joe Bussell<\/strong><\/p>\n\n\n\n

Dr. Bussell<\/a> has been practicing general dentistry since 1988 and has specialized in dental sleep medicine for over a decade. He has advanced training in oral appliances to treat sleep-related disorders. If you need treatment for sleep apnea, contact our office<\/a> today to see if oral appliance therapy is right for you.<\/p>\n","protected":false},"excerpt":{"rendered":"

If your physician suspects you have sleep apnea, they will recommend diagnostic testing to confirm the breathing disorder. You\u2019ll require a sleep test to monitor your vitals throughout the night. Whether visiting a testing facility or using an at-home solution, it\u2019s normal to have a few questions about the road ahead. Don\u2019t worry, here are […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1312","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\n6 Preparation Tips for a Stress-Free Sleep Test<\/title>\n<meta name=\"description\" content=\"If you need a sleep test, don\u2019t worry. 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