{"id":1306,"date":"2022-05-02T20:23:00","date_gmt":"2022-05-02T20:23:00","guid":{"rendered":"https:\/\/www.lrfamilydentalcare.com\/blog\/?p=1306"},"modified":"2022-06-10T20:26:44","modified_gmt":"2022-06-10T20:26:44","slug":"tips-for-sleeping-better-during-summer","status":"publish","type":"post","link":"https:\/\/www.lrfamilydentalcare.com\/blog\/tips-for-sleeping-better-during-summer\/","title":{"rendered":"Tips for Sleeping Better During the Summertime"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.lrfamilydentalcare.com\/blog\/wp-content\/uploads\/2022\/06\/woman-sleeping.jpg\" alt=\"Woman enjoying sleep during the summertime. \" class=\"wp-image-1307\" width=\"301\" height=\"201\" \/><\/figure><\/div>\n\n\n\n<p>Summertime, sweet summertime\u2014get ready for warmer weather, poolside shenanigans, and days filled with all sorts of adventures. But while you\u2019re out having fun this summer, it\u2019s important to make sure that your body is getting enough rest each night. Conditions like <a href=\"https:\/\/www.lrfamilydentalcare.com\/sleep-apnea.html\">sleep apnea<\/a> can prevent you from getting the rest you need, but there are also many other factors out there that can disrupt your sleep during the summer! Here are some tips from your dentist to help you get quality rest this season.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Why Do I Have Trouble Sleeping During the Summer?<\/h2>\n\n\n\n<p>Summertime is supposed to be relaxing; so, if you aren\u2019t getting enough sleep, you probably aren\u2019t going to feel very relaxed! There are many possible reasons for not getting enough sleep during the summer, but a few include:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Warmer temperatures (indoors and outdoors).<\/li><li>Seasonal allergies that contribute to sleep apnea.<\/li><li>The sun setting later in the day.<\/li><li>Summer vacation plans that disrupt your sleep schedule.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Tips For Better Summertime Sleep<\/h2>\n\n\n\n<p>You should prioritize getting enough sleep each night, especially during the summertime so you don\u2019t miss out on having any fun or risk developing health problems! Consider the following to ensure a better night\u2019s sleep:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Try to stay cool<\/strong> \u2013 Heat and humidity can make it very difficult to fall asleep, and some places get pretty darn hot during the summertime. If you don\u2019t have air conditioning in your bedroom, it\u2019s important that you\u2019re able to keep air circulating throughout the room. Also try to reduce how much sunlight enters the room, as it can noticeably heat things up! Dimming the lights can also help to reduce the heat in the room while providing a more comfortable setting.<\/li><li><strong>Sleep In (and on) breathable materials <\/strong>\u2013 It might be time to swap out your heavy winter quilt for a lighter, more breathable one. There are plenty of bedding options made of natural fibers that will feel much cooler as you sleep. Sometimes keeping your feet outside of the covers can help to cool you off, too!<\/li><li><strong>Establish a bedtime routine<\/strong> \u2013 Having a consistent daily bedtime can play an integral role in helping you fall asleep each night. Try to avoid disruptions around this time and limit the number of electronic devices and screens that you use. Be mindful of how summer vacations can impact your routine!<\/li><li><strong>Avoid late-night snacks, tobacco, and alcohol<\/strong> \u2013 Everything that you consume during the day can impact your sleep that evening, so items like cigarettes, alcohol, and even food can impact your sleeping patterns.<\/li><li><strong>Seek sleep apnea treatment <\/strong>\u2013 if you\u2019re able to receive a sleep test and receive treatment for your sleep apnea, this will also ensure that you\u2019re able to enter deep sleep and give your body the chance to truly recharge.<\/li><\/ul>\n\n\n\n<p>Summer is meant to be enjoyable\u2014but you\u2019ll miss out on the fun if you feel groggy all the time from lack of sleep. Follow these tips to ensure that you\u2019re getting enough rest this summer.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Practice<\/h2>\n\n\n\n<p>Little Rock Family Dental Care has proudly served patients in the Little Rock area for over 30 years! The practice houses a large team of specialists with experience and expertise in a wide variety of fields, and they offer many available services including preventive, restorative, cosmetic options and more. If you would like to schedule an appointment, you can do so <a href=\"https:\/\/www.lrfamilydentalcare.com\/contact.html\">online<\/a> or by phone: (501) 954-9900.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Summertime, sweet summertime\u2014get ready for warmer weather, poolside shenanigans, and days filled with all sorts of adventures. But while you\u2019re out having fun this summer, it\u2019s important to make sure that your body is getting enough rest each night. Conditions like sleep apnea can prevent you from getting the rest you need, but there are [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1306","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tips For Sleeping Better During Summer | Little Rock Family Dental Care<\/title>\n<meta name=\"description\" content=\"Sleep is still important during summertime. 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